Best First

During today's warm up Eva got her first bodweight pull up (she then did the workout with a band). Your first real pull up can be one of the best "firsts" ever!!

Workout:

Teams of two start by doing as many reps as possible in one minute of the six following movements, with one minute rest between movements: Push ups, row for calories, pull ups, sit ups, wall balls, and double unders.  However many reps they did for each movement in a minute are subtracted from the following set totals: Push up (150), calorie row (100), pull ups (100), sit ups (200), wall balls (150), and double unders (300). After a four minute rest, the teams then complete the difference in reps for each movement for time.