Wrinkles

Little instagram video (@crossfitsccentral) from last night.  It's a pretty easy way to see if someone is creating tension and setting their back in a pull, just look to see if their shirt wrinkles, no wrinkles = not set, wrinkles = set.

Affiliate Cup Saturday October 24th
All workouts will be two females and two males, but you can sign up for a 5 or 6 person team.  $160 for 4 person team, $200 for 5 or 6 person teams.  
Four divisions: Rx, scaled, 40+ and 50+.
Deadline to sign up: September 30th.
See the link to the right of the page to sign your team up! There is also a spot for volunteers to sign up.
WE ARE ONLY GUARANTEEING FOUR TEAMS PER GYM ON A FIRST COME FIRST SERVE BASIS SO IF YOU WANT TO PARTICIPATE NOW IS THE TIME TO GET YOUR TEAM TOGETHER!
There is a waitlist for teams after the gyms fill their spots, anticipating some gyms may not need four teams, so although we are only guaranteeing four gyms per team, there is still a good chance the bigger gyms will have more than 4 teams.

Workout:

20 strict handstand push ups in 5 sets.
*find the appropriate challenge for you to complete 20 strict handstand push ups in 5 sets.

15 minute AMRAP:
3 Bar Muscle Up
6 Clapping Push Ups
12 Box Jumps (24/30in)