Newtonian

Newton who?

Partner Workout:

50 Thruster
200 meter run
50 Hang Cleans
200 meter run
50 Shoulder To Overhead
200 meter run
50 Ground To Overhead
200 meter run
30 Thruster
200 meter run
30 Hang Cleans
200 meter run
30 Shoulder To Overhead
200 meter run
30 Ground To Overhead
200 meter run
(65/95lb)
One person working at a time on the barbell, run together.

Affiliate Cup Saturday October 24th
All workouts will be two females and two males, but you can sign up for a 5 or 6 person team.  $160 for 4 person team, $200 for 5 or 6 person teams.  
Four divisions: Rx, scaled, 40+ and 50+.
Deadline to sign up: September 30th.
See the link to the right of the page to sign your team up! There is also a spot for volunteers to sign up.
WE ARE ONLY GUARANTEEING FOUR TEAMS PER GYM ON A FIRST COME FIRST SERVE BASIS SO IF YOU WANT TO PARTICIPATE NOW IS THE TIME TO GET YOUR TEAM TOGETHER!
There is a waitlist for teams after the gyms fill their spots, anticipating some gyms may not need four teams, so although we are only guaranteeing four gyms per team, there is still a good chance the bigger gyms will have more than 4 teams.