Quick-Fast

Arthur and his quick prep fast feel hang clean.

Workout:

7 Rounds:
1 Power Clean
1 Hang Clean
1 Jerk
*each set every 2 minutes

10 Power Snatch (95/135lb)
18 Pull Up
10 Double Under
8 Power Snatch
15 Pull Up
20 Double Under
6 Power Snatch
12 Pull Up
30 Double Under
4 Power Snatch
9 Pull Up
40 Double Under
2 Power Snatch
6 Pull Up
50 Double Under

Affiliate Cup Saturday October 24th
All workouts will be two females and two males, but you can sign up for a 5 or 6 person team.  $160 for 4 person team, $200 for 5 or 6 person teams.  
Four divisions: Rx, scaled, 40+ and 50+.
Deadline to sign up: September 30th.
See the link to the right of the page to sign your team up! There is also a spot for volunteers to sign up.
WE ARE ONLY GUARANTEEING FOUR TEAMS PER GYM ON A FIRST COME FIRST SERVE BASIS SO IF YOU WANT TO PARTICIPATE NOW IS THE TIME TO GET YOUR TEAM TOGETHER!
There is a waitlist for teams after the gyms fill their spots, anticipating some gyms may not need four teams, so although we are only guaranteeing four gyms per team, there is still a good chance the bigger gyms will have more than 4 teams.