Get A Grip
/One technique some of us have been working on lately is trying to front squat without releasing your grip. It is not something that is "required" to perform a safe and efficient front squat, but what it will do is work to open up everything that is restricting the rack position. Opening up that position then transfers to a much more effective jerk or push press rack position. Also, if you become efficient enough at this, you can smoothly transfer from clean to jerk without ever having to worry about adjusting your grip.
Jill is pictured here working on just that.
Workout:
3 x 3 Front Squat
4 Rounds - AMRAP:
2 minute ON - 1 minute OFF:
Rd 1: 3 Wall Ball (10/11ft)(14/20lb) & 2 KBS
Rd 2: 6 KBS & 6 Wall Ball
Rd 3: 9 Wall Ball & 9 KBS
Rd 4: 12 KBS & 12 Wall Ball
