Monday, Labor Day Schedule
/NO 6AM OR EVENING CLASSES MONDAY LABOR DAY
First First Friday September 4th 6pm Beer 30.
Workout:
3 rounds:
5 tempo bar dips (3 seconds down, 3 seconds at bottom, regular press)
15 V-ups
Then,
3 rounds:
7 weighted pull ups
15 arch-ups
7 Rounds:
1 Legless Rope Climb
7 Ring Dips
10 DB Lunges (25/35lb)