Beach Days!

Some great box-jumping going on at West Marine today, check it out!

Workout:

7 x 2 Box Jump

3 Rounds:
7 Muscle Up
200 meter run
10 Handstand Push Up
200 meter run
13 Ring Dips
200 meter run

ONLY 7AM CLASS THIS SATURDAY SEPTEMBER 26TH. NO 8,9,10 AND 11AM CLASSES.
 BUT YOU YOU ARE IN LUCK!  JOSH IS HOLDING A BEACH DAY WORKOUT AT 9AM DOWN AT SEACLIFF BEACH, MEET AT THE BOTTOM OF THE STAIRS.

Also Sunday at 10am, Connor aka ConAir, aka ConMan, aka The Big Unit will be hosting some beach fun down at Seabright beach.