Yin And Yang

Interesting contrast of photos here.  In the first Halley is dealing with 155 or so pounds at the bottom of her back squat.  Biomechanically speaking this is the most disadvantageous position she will be in during her squat.  She has to create great force through effort to get out of that deeply flexed load bearing position.  In the next photo we have Haley completely opened up, extended as much as possible, totally weightless reaching for the rope. Sort of the Yin and Yang of todays training.

Workout:

5 x 3 Back Squat

3 Rounds:
2 minute AMRAP: 1 Rope Climb 5 DB Hang (squat) Cleans (25/35lb)
1 minute rest
1 minute: Calorie Row
1 minute est

ONLY 7AM CLASS TOMORROW SATURDAY SEPTEMBER 26TH. NO 8,9,10 AND 11AM CLASSES.
 BUT YOU YOU ARE IN LUCK!  JOSH IS HOLDING A BEACH DAY WORKOUT AT 9AM DOWN AT SEACLIFF BEACH, MEET AT THE BOTTOM OF THE STAIRS.

Also Sunday at 10am, Connor aka ConAir, aka ConMan, aka The Big Unit will be hosting some beach fun down at Seabright beach.