Grateful

We were very fortunate today to host Colin and Mike, a power duo of the Power Monkey crew. These guys, along with the other coaches at Power Monkey, have a great movement going.  Not only are they very experienced elite coaches, they bring to their coaching an open-minded perspective, approaching each athlete as an individual, understanding the uniqueness we all bring to movement.  We are very grateful to have received their coaching today and look forward to Crossfit SC Centrals relationship with them and the Power Monkey crew going forward.  Time to put the work in!  

Workout:

3 rounds of:
7 reps of deadlift at 185/135 lb 
9 reps of burpee 
Then: 
400 m run 
Then: 
3 rounds of:
10 reps of 24/20 in box jump 
7 reps of deadlift 
Then: 
21 reps of burpee 
Then: 
3 rounds of:
200 m run 
10 reps of box jump 
Then: 
21 reps of deadlift 
Then: 
3 rounds of:
9 reps of burpee 
200 m run 
Then: 
21 reps of box jump