We were very fortunate today to host Colin and Mike, a power duo of the Power Monkey crew. These guys, along with the other coaches at Power Monkey, have a great movement going. Not only are they very experienced elite coaches, they bring to their coaching an open-minded perspective, approaching each athlete as an individual, understanding the uniqueness we all bring to movement. We are very grateful to have received their coaching today and look forward to Crossfit SC Centrals relationship with them and the Power Monkey crew going forward. Time to put the work in!
3 rounds of: 7 reps of deadlift at 185/135 lb 9 reps of burpee Then: 400 m run Then: 3 rounds of: 10 reps of 24/20 in box jump 7 reps of deadlift Then: 21 reps of burpee Then: 3 rounds of: 200 m run 10 reps of box jump Then: 21 reps of deadlift Then: 3 rounds of: 9 reps of burpee 200 m run Then: 21 reps of box jump