This is what it looks like to be overhead with a kettlebell swing. Hoku showing that he not only has great strength, but range as well. Those are two crucial aspects that make a great lifter, strength and range (of motion). Speed/explosiveness is in there too, but seeing a weightlifter squat to depths unheard of with big weights, while staying in a great upright position, is something to behold.
OK, maybe that's too low :)
With a partner, row 200 meters 14 times with one minute rest between rows (rowing machines will be set to row intervals of 200 meters with 1 minute rest) . Partners alternate on the rowers. While not rowing, teams must also complete 14 rounds of 10 push press (65/95) and 10 KBSs (35/53). The rounds of push press and KBSs can be completed at whatever pace they like so it is possible to finish all the PP/KBS sets before finishing all the rows, which would allow for more rest later in the workout. The score is the total time to finish the 14 rows.