6am Soul Sisters
/Happy Birthday Kim and Stacy!
NO 6AM OR EVENING CLASSES MONDAY LABOR DAY
First First Friday September 4th 6pm Beer 30.
Workout:
5 Rounds - 1 minute at each:
Box Jump (20/24in)
Ball Slam
Calorie Row
2 minutes to get 200 meter run
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Happy Birthday Kim and Stacy!
NO 6AM OR EVENING CLASSES MONDAY LABOR DAY
First First Friday September 4th 6pm Beer 30.
Workout:
5 Rounds - 1 minute at each:
Box Jump (20/24in)
Ball Slam
Calorie Row
2 minutes to get 200 meter run
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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