Arguably the most valuable or important seminar Crossfit does is the movement and mobility course with Kelly Starrett. He's coming to Santa Cruz at Crossfit Up September 26th (same time as Power Monkey). Click the link below for more info and to sign up!
1 Hang Power Snatch
1 Power Snatch
*each round every 90 seconds
2 minute GH sit up
2 minute power clean (95/135lb)
2 minute prowler push (140/180lb)
*one person working at a time, total reps