NO 6AM OR EVENING CLASSES MONDAY LABOR DAY

Workout:

Four Rounds:
2:00 minutes to get 7/10 calories on the rower, 10 med-ball cleans (14/20), 10 shoulder press (20/35# DBs), and 10 SDHP (53/70#KB).
2:00 minute AMRAP of prowler push (pushing with your back to the sled, 180#). Every 2.5 meters pushed equals one rep.
2:00 minute rest
If you don't finish all the reps for part 1 you deduct those reps from the number of prowler push reps in part 2. Score is the adjusted prowler push reps.