2016, Hit The Ground Running!

What a crew to bring in the new year with!

Dave Durante, Power Monkey Founder and world-class gymnast, is coming to CrossFit Santa Cruz Central on Saturday Feb 6th and Sunday, Feb 7th, for two 4-hour clinics!  See links to right of page to sing up, they're going fast!

Workout:

5 rounds of:
[3 rounds of:]
3 reps of toes-to-bar 
3 reps of pull-up 
Then: 
15 reps of 24 in box jump 
prowler push 
rest for 5 min 
[double kb carry]

LOGANS GOING AWAY PARTY AND FIRST FRIDAY ARE THIS SATURDAY JANUARY 2ND @ 7:30PM IDEAL BAR AND GRILLE
COME WISH FAREWELL TO LOGAN WITH A FEW CHOICE BEVERAGES WHILE YOUR BOY TIM SUPPLIES THE JAMS!