The Man
/The Man Mr. Kane interviewed by Iron Athlete. Click here to read the article!
Workout:
12 minute AMRAP:
3-3, 6-6, 9-9 etc.
pull up
box jump (24/20n)
*1 minute gh sit up at 2nd and 8th minutes.
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
Our Blog
The Man Mr. Kane interviewed by Iron Athlete. Click here to read the article!
Workout:
12 minute AMRAP:
3-3, 6-6, 9-9 etc.
pull up
box jump (24/20n)
*1 minute gh sit up at 2nd and 8th minutes.
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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