Is the bottom of the squat is THE position in lifting weights? What is your favorite lifting position? Pulling off the ground in a deadlift? Jumping weight up in the clean or snatch? The jerk land?
Click the photo.
6 x 5 back squat with tempo (3s down, 3s at bottom) on first rep
5rds: 1 DB DL 1 DB HPC 1 DB HC
Farmer carry: 1-2-3-4-5
30 double unders
*first round: 5x through complex, 1 suicide (1st line an back)
*second round: 4x through complex, 2 suicide (1st line and back + 2nd line and back)
*third round: 3x through complex, 3 suicides (1st line and back + 2nd line and back + 3rd line and back) etc.