Wingspan
/Ali staying focused, even with her hair taking out half her vision. Very nice position, love the wingspan.
Workout:
15 minutes to work on:
1 snatch balance
1 overhead squat
5 rounds:
1st minute: (12/15) calorie row
2nd minute: 5 handstand push ups & 10 toe to bar
3rd minute: prowler push (15 meters up and back