CRUSH Big Soda!
/3-2-1 Go!
CRUSH big soda! Check the link to the right of page for more info!
Workout:
5 rounds:
Five times through complex:
1 DB power clean (25/35lb)
1 DB front squat
1 DB push press
1 DB thruster
2 DB front rack lunges
then,
15 burpees
Run 400 meters after 1st, 3rd and 5th rounds.