Hang On

Doesn't get much harder than low score tabata toe to bar.  Here is Connor, Shane and Josh trying to "hang on" to their numbers.

STARTING THIS SATURDAY JANUARY 23RD 10AM WILL BE A REGULAR CLASS (NO LONGER THE FREE INTRO CLASS).  STARTING FEBRUARY 6TH, 11AM - 12PM WILL BE OPEN GYM!

Workout:

EMOM for ten minutes:
1 clean (full)
1 hang clean (full)
1 jerk

Tabata wall ball (14/20lb - 10/11ft) & toe to bar