Breast Cancer Awareness

October is breast cancer awareness month.   To support the cause we are raffling off this Barbells For Boobs Reebok backpack you see here with Anita.  Everyone who donates by the end of October will be entered into the raffle.  Click HERE to visit our fundraising page, or see the link to the right.  Thank you!

7&8am CLASS ONLY THIS SATURDAY THE 22ND FOR THE AFFILIATE CUP.  
COME TO CROSSFIT WEST AND SUPPORT THE 25 COMPETITORS FROM CENTRAL!!

Workout:

6 x 2 Back Squat
*3s tempo on every rep

For time:
1500 meter row