WOAH. 30 second mash on the assault bike anyone? That thing is $$$.
Here Priscilla and Marilynn are getting after it together on the bike.
7&8am CLASS ONLY THIS SATURDAY THE 22ND FOR THE AFFILIATE CUP.
OME TO CROSSFIT WEST AND SUPPORT THE 25 COMPETITORS FROM CENTRAL!!
Clean Deadlift 3 x 4
30 squat clean thrusters (95/135lb)
30 barfacing burpee