7 & 8AM CLASS ONLY SATURDAY MORNING THE 22ND
/Come to the affiliate and support our peeps! Fresh gear in yesterday as well. You can pick your threads up at the gym or from Gary at the affiliate.
Workout:
5 x 2 Bench Press
*With chin to chest work in between sets
5 rounds:
200 meter run
15 kbs (53/70lb)
9 chest to bar pull ups
- 1 minute rest