A 0r B?
/Can you tell the difference between these two photos? This was actually not staged at all. I took a photo of Flo (first picture) and then she self-corrected (second photo). In the first photo she has a slightly over-extended low back (notice how much of the door is showing) and her shoulders are not in a strong supportive position. In the second photo, she squeezed her rib cage down taking the over-extension out of her low-back, while also getting a stronger overhead position by stacking the shoulders better.
Workout:
3 x 1 Shoulder Press
5 rounds:
400 meter run
3 rope climbs
40 double unders