CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
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CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
  • Home/
  • Contact Us/
  • Getting Started/
  • Store/
    • CrossFit Training
    • Fitness Express
    • CrossFit Apparel
  • Schedule/
    • Class Schedule
    • Programming Cycle
    • Events
    • 2018 Open
  • Trainers/
    • All Trainers
    • Annie Sakamoto
    • Gary Hirthler
    • ​Eva Twardokens
    • Helene Bouchard
    • Jim Baker
    • Shari Keener
    • Carmen D’Aluisio
    • Josh East
    • John Kane
    • Kelly Greco
    • Connor Schmitz
  • More/
    • Central Fitness Express
    • About Us
    • Our Community
    • Articles of Interest
    • MindBody Web Site
CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA

Forging Fitness and Health

Home

Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.

CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
  • Home/
  • Contact Us/
  • Getting Started/
  • Store/
    • CrossFit Training
    • Fitness Express
    • CrossFit Apparel
  • Schedule/
    • Class Schedule
    • Programming Cycle
    • Events
    • 2018 Open
  • Trainers/
    • All Trainers
    • Annie Sakamoto
    • Gary Hirthler
    • ​Eva Twardokens
    • Helene Bouchard
    • Jim Baker
    • Shari Keener
    • Carmen D’Aluisio
    • Josh East
    • John Kane
    • Kelly Greco
    • Connor Schmitz
  • More/
    • Central Fitness Express
    • About Us
    • Our Community
    • Articles of Interest
    • MindBody Web Site

Our Blog

 
November 19, 2016

Phenom

November 19, 2016/ Gary Hirthler

9am was getting after it this morning! What a class.  Phenomenal job by everyone!

Workout:

7 minute AMRAP:
15 wall ball (20/14lb) (10/11ft)
10 toe to bar
- 3 minute rest - 
5 rounds:
1st minute: 7 burpee pull ups
2nd minute: 15 kbs (53/70lb)
- 3 minute rest - 
5 rounds for time:
200 meter run
10 box jumps (20/24in)
- 30 second rest (self-timed)

November 19, 2016/ Gary Hirthler/ Comment

Gary Hirthler

  • Who Took It?
  • Holiday Party Is Set!
  • Home/
  • Contact Us/
  • Getting Started/
  • Store/
    • CrossFit Training
    • Fitness Express
    • CrossFit Apparel
  • Schedule/
    • Class Schedule
    • Programming Cycle
    • Events
    • 2018 Open
  • Trainers/
    • All Trainers
    • Annie Sakamoto
    • Gary Hirthler
    • ​Eva Twardokens
    • Helene Bouchard
    • Jim Baker
    • Shari Keener
    • Carmen D’Aluisio
    • Josh East
    • John Kane
    • Kelly Greco
    • Connor Schmitz
  • More/
    • Central Fitness Express
    • About Us
    • Our Community
    • Articles of Interest
    • MindBody Web Site

CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA

Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym. 

New to CrossFit?

 Find out more here.

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2018 CrossFit Open

Click here to sign up for the workouts.

 

Central Fitness Express℠

Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!

 

Upcoming Events

Featured
Dec 31, 2018
12:00 PM – 12:00 PM12:00 – 12:00
No upcoming events
Dec 31, 2018
12:00 PM – 12:00 PM12:00 – 12:00
Dec 31, 2018
12:00 PM – 12:00 PM12:00 – 12:00
 Performance Tracking via WODTogether
 

Blog Calendar

 

Our Partners

CrossFit Journal: The Performance-Based Lifestyle Resource
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