Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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9am was getting after it this morning! What a class. Phenomenal job by everyone!
Workout:
7 minute AMRAP:
15 wall ball (20/14lb) (10/11ft)
10 toe to bar
- 3 minute rest -
5 rounds:
1st minute: 7 burpee pull ups
2nd minute: 15 kbs (53/70lb)
- 3 minute rest -
5 rounds for time:
200 meter run
10 box jumps (20/24in)
- 30 second rest (self-timed)
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
Results are available here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
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