Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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9am was getting after it this morning! What a class. Phenomenal job by everyone!
Workout:
7 minute AMRAP:
15 wall ball (20/14lb) (10/11ft)
10 toe to bar
- 3 minute rest -
5 rounds:
1st minute: 7 burpee pull ups
2nd minute: 15 kbs (53/70lb)
- 3 minute rest -
5 rounds for time:
200 meter run
10 box jumps (20/24in)
- 30 second rest (self-timed)
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
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