Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Fantastic class at 10:30 this morning. First photo is of the entire class squatting together - giving each other a little extra energy to get through the sets.
Second photo is Beth swinging the big 44 pounder and Carly gliding through her double unders smooth as you like.
Workout:
3 x 8 Front Squat
1K row
50 kbs (35/53lb)
100 double under
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
Results are available here.
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