Smooth As You Like

Fantastic class at 10:30 this morning.  First photo is of the entire class squatting together - giving each other a little extra energy to get through the sets.  
Second photo is Beth swinging the big 44 pounder and Carly gliding through her double unders smooth as you like.  

Workout:

3 x 8 Front Squat

1K row
50 kbs (35/53lb)
100 double under

NO 6AM THIS FRIDAY NOVEMBER 25TH!!