Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Great little snatch balance work this morning. There's so many good things to work on in this movement. What can be good is focusing on one important aspect each rep. What were you focusing on? Elbow extension? Pausing in the OHS? Fully extending through hips and legs?
Workout:
15 Minutes:
Work on Snatch Balance
3 rounds:
1 minute: empty prowler push
2 minute AMRPA: 200 meter run buy-in
remaining time: bar muscle up
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
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