Got A Little Jolly In Your Holly
/Have a holly jolly Christmas.
NO 6AM MONDAY MORNING
Workout:
"12 Days"
1 rope climb
2 hang power snatch (95/135lb)
3 handstand push up
4 chest to bar pull ups
5 db push press (25/35lb)
6 db front-rack lunges
7 db front squat
8 db hang power clean
9 calorie row
10 box jumps (24/20in)
11 burpee
12 empty prowler push (15 meters = 1 rep)