Squwat
/Beth showing us how important it is to find YOUR bottom position. So much of that is getting the knees out on the way down.
Leah, Kyle and Connor at the very beginning of their 100 wall balls.
Workout:
1RM Front Squat
8 minute AMRAP:
KBS (53/70lb)
*100 wall ball buy-in (14/20lb)(9/10ft)