Christian nailing his chest to bar pull ups in his CFSCC "pink ribbon" shirt.
Speaking of pink ribbon....
Next Saturday, Feb 13th, our workouts will be in honor of Barbells for Boobs. You do not need to do anything special other than come to whichever class suits your fancy. If you would like to make a donation, all donations will go directly to Barbells for Boobs. Box Basics is giving a $50 gift certificate to the person who generates the highest donation, $35 gift certificate to the second highest donation generated and $25 gift certificate to the third highest donation generated!
every 5 minutes:
12 Chest to Bar Pull Ups