Evolution of the Handstand

Dave Durante showing the "evolution of the handstand". He showed all of these variations without coming out of the handstand; just moved from one into the other while talking the entire time. It is an amazing display of control in the handstand and a REALLY COOL party trick. 

Workout:

10 DB Burpee Power Clean Front Rack Step Up (35/25#) 
3 Rounds of:
10 Box Jump (24/20"
10 Toes to Bar
Then
5 DB Burpee Power Clean Front Rack Step Up
Then
50 Air Squats
Then
5 DB Burpee Power Clean Front Rack Step Up
Then
3 Rounds of:
10 Box Jump
10 Toes to Bar
Then
10 DB Burpee Power Clean Front Rack Step Up