Rami looking solid as usual.
Interesting to look back after Natalie Newhart's recent failed drug test.
Natalie Newhart aticle
20 minute AMRAP:
1K row buy-in
2 rope climbs
5 one-arm kettlebell thruster (35/53lb)
5 one-arm kettlebell thruster
*at any point after the 1K run and before the 20 minute mark, complete two prowler pushes (~15 meters up and back X 2) TWICE
At 20 minute mark: 1K run for time.