First Big Name PED Bust

Rami looking solid as usual.

Interesting to look back after Natalie Newhart's recent failed drug test.
Natalie Newhart aticle

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Workout:

20 minute AMRAP:
1K row buy-in
remaining time:
2 rope climbs
5 one-arm kettlebell thruster (35/53lb)
7 KBS
5 one-arm kettlebell thruster
7 KBS
*at any point after the 1K run and before the 20 minute mark, complete two prowler pushes (~15 meters up and back X 2) TWICE
At 20 minute mark:  1K run for time.