First Friday!

Papá Davis staying strong in fatherhood.  

March First Friday!
Motiv grand opening party with LionFish this Friday the 4th!  Ribbon cutting with the Mayor at 5:30 and then food all night.
No kids.
Ask Gary if you have any questions, see you there!

If you are planning on doing any open workout outside of Friday or 11am Saturday, you MUST let us know the time beforehand.  That way we can better assist you in your efforts.  Thank you!


5 Rounds:
5 Front Squat EMOM @ 70-80%

3 rounds:
1 minute to get heavy prowler push
2 minute AMRAP: 5 toe to bar 10 jumping lunges
- 2 minute rest -