We had quite a few ladies today that had no problem pulling 12 calories in a minute during that grueling 30 minute workout. Leah, Rachel and Jess were consistently pulling 1200-1400 cals/hr, accumulating their 12 cals in about :40 or less.
(Click the photo)
EMOM (alternating minutes)
-Row 15/12 cals
-10 KBS (53/35#) and 10 Box Jumps (24/20")
-3 DB Burpee DL (60/40#) and Farmer Carry