Great energy in the gym this morning. Love having Patrick and the boys from Sacramento. You guys are welcome any time!
Click the photo.
***ATTENTION ALL OPEN PARTICIPANTS***
If you are planning on doing any open workout outside of Friday or 11am Saturday, you MUST schedule the time beforehand. That way we can better assist you in your efforts. Thank you!
1st minute: calorie row (12/15)
2nd minute: 5 DB push press (30/45lb) + 10 box jumps (20/24in)
3rd minute: 6 DB burpee deadlift