Do You Know Your 10 Components Of Fitness?
/Agility, coordination, balance and accuracy are four out of the 10 components of fitness in Crossfit methodology. These are more of the neurological variety, which Carol and Sherri are working on here. Do you know the other six?
Workout:
600 meter run
20 calorie row
50 double under
40 kbs (70/53b)
30 burpee
40 kbs
50 double under
600 meter run