Characters

One thing we're not short on in our gym is characters. Every day there are so many people who bring a smile to my face or make me giggle with some of their antics and unique ways. These two gents are definitely some of CFSCC's finest. This is how I found Joe after doing a second workout this morning. And click the picture to see Jimmy (who is never in the gym on Saturdays--but decided to come in and lift. In jeans)

Workout:

Partner workout: 
2 rounds of:
7 reps of slam at 20 lb 
7 reps of burpee 
Then: 
1 round of:
21 reps of slam 
21 reps of burpee 
Then: 
2 rounds of:
7 reps of slam at 20 lb 
7 reps of burpee 
[9 min cap]
Then: 
[at the 10 min. mark]
16 rounds of:
1 rep of rope climb (legless) 
100 m run 
[8 min cap]
Then: 
[at 20 min. mark one person working at a time]
60 reps of parallette pass through 
120 reps of lunge 
[10 min. cap]