Spring Breakn'
/What a way to start off your sunny spring break day.
Here's Isaac and Jamie working hard on their break with the 9am class.
Workout:
5 x 2 Deadlift
Running clock:
5 minute AMRAP:
600 meter run buy-in
remaining time: 6 dumbbell front-rack step ups (30/40lb) & 6 KBS (53/70lb)
4 minute AMRAP:
400 meter run buy-in
remaining time: 4 dumbbell front-rack step ups (30/40lb) & 4 KBS (53/70lb)
3 minute AMRAP:
200 meter run buy-in
remaining time: 2 dumbbell front-rack step ups (30/40lb) & 2 KBS (53/70lb)
