ATTENTION BEACH GOERS

CSCC's mission is to provide a supportive, healthy and challenging environment for people to improve their fitness.  Tracie Tucker is one of many who have accomplished beneficial advancements since being a member.  It's a joy for us trainers at the gym to see people come in, put the hard work in, and experience positive transformations.  

ATTENTION BEACH GOERS, do not attempt to park in the Village this Saturday, it is the weekend of the car show.  We recommend finding a permit free spot in the Jewel Box and walk down (take the steps to the right of the pier).  We have other possible parking options, PLEASE contact Gary (831-212-1474) if you have any questions!
Capitola Beach, Saturday June 4th, 9am.
We will have a team workout, then optional activities - volleyball, spike ball, surf, frisbee and more!
Feel free to bring food, drinks and whatever else you'd like for a beach day.
Come one come all, no one is required to go in the water :)
7 AND 10AM CLASSES ONLY AT CENTRAL

What perfect timing!  Our beach day workout will be great prep for this outstanding benefit put on by CrossFit Amundson.  Let's get some teams together!

Workout:

3 Rounds:
5 Handstand Push Ups, handstand hold remainder of the minute

4 rounds:
2 minute clock:
Row (200/250m)
remaining time: 5 burpee 10 toe to bar