Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Annie was working on keeping her arms straighter longer in the clean today. She said it felt way easier when she made the change from pulling the bar up with her arms. Nice job Annie!
Workout:
15 clean thrusters (95/135lb)
600 meter run
5 rope climb
12 clean thrusters (95/135lb)
400 meter run
4 rope climb
9 clean thrusters (95/135lb)
200 meter run
3 rope climb
6 clean thrusters (95/135lb)
400 meter run
2 rope climb
3 clean thrusters (95/135lb)
600 meter run
1 rope climb
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
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