It's Frankl's Ankle
/Connor showing Frankl the importance of your ankle mobility in the pistol.
Workout:
Pistol work
3 rounds - 1 minute at each:
prowler
sit up
row (calories)
russian kettlebell swing
assault bike
200 meter run
rest
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Connor showing Frankl the importance of your ankle mobility in the pistol.
Workout:
Pistol work
3 rounds - 1 minute at each:
prowler
sit up
row (calories)
russian kettlebell swing
assault bike
200 meter run
rest
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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