2 minutes to get 350/400 m rowing. Halfway (175/200m) through the row stop rowing and AMRAP ball slams (30/40), leaving enough time to finish the row. Every 5 meters short of 350/400m subtract one rep of ball slams.
Rest one minute
2 minutes to get 60 double unders. Halfway (30) AMRAP shoulder press (53/95) leaving enough time to complete the 60 double unders. Every 5 double unders short of 60 subtract one rep of shoulder press.
Rest one minute.
The score is the combined reps of ball slams and shoulder press.