With A Hint Of Explosiveness

Did those jumping lunges get hard today or what?  It's fascinating how adding a little explosiveness to a movement can make it feel exponentially more difficult.  
Here's Leanna using that explosiveness to move her fast to her next rep.

Workout:

20 Minutes:
1 Clean (stop and start)
1 Front Squat (with pause)
1 Split Jerk

50 reps of double under 
8 reps of lunge [jumping back rack]
45 reps of double under 
8 reps of lunge [jumping back rack]
40 reps of double under 
8 reps of lunge [jumping back rack]
35 reps of double under 
8 reps of lunge [jumping back rack]
30 reps of double under 
8 reps of lunge [jumping back rack]
25 reps of double under 
8 reps of lunge [jumping back rack]
20 reps of double under 
8 reps of lunge [jumping back rack]
15 reps of double under 
8 reps of lunge [jumping back rack]
10 reps of double under 
8 reps of lunge [jumping back rack]
5 reps of double under 
8 reps of lunge [jumping back rack]