With A Little Help From My Friends

The boys (Joe not pictured) got together this morning and tackled Cindy.  Always better with some friends.

Workout:

5 rounds of:
3 reps of dip 
4 reps of pull-up 
5 reps of air squat 
Then: 
400 m run 
4 rounds of:
3 reps of dip 
4 reps of pull-up 
5 reps of air squat 
Then: 
400 m run 
3 rounds of:
3 reps of dip 
4 reps of pull-up 
5 reps of air squat 
Then: 
400 m run 
2 rounds of:
3 reps of dip 
4 reps of pull-up 
5 reps of air squat 
Then: 
400 m run 
1 rounds of:
3 reps of dip 
4 reps of pull-up 
5 reps of air squat 
Then: 
400 m run