All Around
/Here's a little slideshow of each 4pm-ers front squat pause position. Great job all around.
***CLICK THE PHOTO***
Workout:
6 x 3 Front Squat
*Three second tempo (3s down, 3s pause) on first rep
6 minute AMRAP:
10 wall ball (10/11ft) (20/14lb)
30 double under