Bringing The Heat

Sunday class bringing the heat!

Workout:

With a partner, 5 rounds for time: Barbell wts. (95/135)
Round 1 - Partner A.) does 10 dead lifts (DLs), while Partner B.) does 1 rope climb. They switch once the reps are completed, then
Round 2 - A.) 8 DLs , 10 hang power cleans (HPCs), B.) 10 sit ups, 2 rope climbs, then switch
Round 3 - A.) 6 DLs, 8 HPCs, and 10 jerks, B.)10 push ups, 20 sit ups, and 3 rope climbs, switch
Round 4 - A.) 4 DLs, 6 HPCs, 8 jerks, and 6 front squats, B.) 10 calorie row, 20 push ups, 30 sit ups, and 4 rope climbs, switch
Round 5 - A.) 2 DLs, 4 HPCs, 6 jerks, 8 FSs, and 10 front rack lunges, B.) 10 calories assault bike, 20 calorie row, 30 push ups, 40 sit ups, 5 rope climbs, switch, done.