Ouch

Erick gives us a good idea of how painful these front-rack holds were today.

Partner Workout:

12 minute clock:
6 x 200 meter run
*each person runs three 200's, one person at a time.  
- remaining time rope climb (one person working at a time)
- 6 minute rest -
12 minute clock:
prowler push (low handles)
kb front rack hold (35/53lb)
*one person on prowler, one on hold, switch whenever you like