It's In The Air

NO 11AM CLASS ON THURSDAY JULY 21ST 

Something was in the air this morning.  Kevin and Alex (pictured here), both made giant leaps in their pull up progress.  They were both knocking out pull ups left and right!

Workout:

3 x 10 Front Squat

5 muscle up (or 2:1 pull up:muscle up)
5 box jump (24/30in)
5 muscle up
5 box jump
4 muscle up (or 2:1 pull up:muscle up)
4 box jump (24/30in)
4 muscle up
4 box jump
3 muscle up
3 box jump
3 muscle up
3 box jump
2 muscle up
2 box jump
2 muscle up
2 box jump
1 muscle up
1 box jump
1 muscle up
1 box jump