It's A Different Kind Of Thing
/The jumping pull up is a different kind of move. We want to set it up so that you can use the momentum from your jump into the pull, instead of jumping - hanging - swinging - kipping. If you need to set some boxes up to accomplish that, perfect.
Workout:
"Helen"
3 Rounds:
400 meter run
21 KBS (53/35lb)
12 pull ups
- rest to the 15 minute mark
100 wall balls (14/20lb)(10/11ft)
- rest to the 25 minute mark
50 burpees