BBQ Potuck Anything BUT Meat

Today was great spending time on split jerk positioning.  After the press in the split, we split jerked with pauses in the dip and split.  Here is Connor getting up in weight in those positions.  

Saturday Beach Workout!
Last call for beach workout sign up!  Let Gary know by Thursday evening.
7 and 10am classes at the gym ONLY
9-11am Team Workout
11am Spike Ball Tourney
2pm Potluck BBQ at The Jouras family residence - 3 Karin court Soquel (cross street is Monterey Ave) 
***Bring anything BUT meat, that is taken care of***

Workout:

2 x 4 & 2 x 3 Press in Split

6-8 sets  Split Jerk

For time:
400m run - 2min rest
400m run - 2min rest
200m run - 1min rest
200m run - 1min rest
200m run - Time!