Little Trooper

This four person team started as a two, and then came along a trooper!  Violet was giving it her all to help Lindsay and Alison make it through the grueling prowler push on research park drive.  She even did the lunges!  Fantastic all around!

Workout:

Teams of Four:
400 meter prowler-lunge
*first two partners lunge 20 steps while other two partners rest with the prowler.  At the 20th lunge, the two with the prowler push the prowler to the partner who lunged.  The prowler pushers go right into their 20 lunges while the other two rest.  Repeat like this for 400 meters :)